Affirmations are powerful transformation tools. Positive affirmations help on the mental, physical, and emotional level and give the mind and intellect a task to aid in the healing.

Studies show that our thoughts, words and emotions have a large affect on our physical bodies. Our very cells respond to our thoughts and feelings, taking cues from the self-talk we keep in our minds. Positive emotions caused by affirmations are a powerful anti-toxin for the cells in your body. Imagine being able to repeat affirmations to change every cell in our body and have more control of how we feel, physically and emotionally.

Affirmations can be used as seeds for energizing intention. As you plant an intention and affirm the affirmation, it grows and develops.

Many of us have negative thoughts and beliefs running through our heads that we’re not even aware of. We’ve had them for so long they have become who we are and these negative thoughts become self-fulfilling. No wonder why some people have the same problems in their relationships, careers and finances, over and over again. We don’t want to deny our negative emotions, but we don’t want to live in them.  Affirmations are an excellent tool for releasing the negative and infusing the positive for transformative change and positive growth.