When is Anxious too Anxious?

From time to time we ALL feel anxious about something. It could be fear of heights, first day at a new job, the dentist, or speaking to a group in public. Some of that anxiety helps us to keep focused and learn how to confront our fears. However, when this anxiety interferes with work, keeps us awake at night, or avoiding certain situations and not enjoying life, we are dealing with something else entirely.

Phobic symptoms can be debilitating and sometimes occur merely by thinking about it.

These include:

Dizziness, trembling and increased heart rate
A sense of unreality
Fear of dying
Preoccupation with the fear object

No one should have to endure the anxiety and possible terror that these fears and phobias cause.

Association is a key characteristic of fears and phobias and is the element that needs to be broken in order to overcome them. Hypnosis along with Neuro-Linguistic Programming is a perfect way to reprogram the subconscious and overcome fears and phobias, gaining confidence and healthy behavioral patterns.

If you want to live a life without limits and overcome your fears, anxieties and phobias, and find out what’s possible for you, Let’s chat and find out if what I do works for you. Schedule: Let’s chat here or email me at LoriArveson@gmail.com.